My Offerings - The Consultative Approach

Learn.

Intake & Guided Relaxation

The root of this offering is where I will listen and ask questions as you share your unique life story. It is through this story that I will identify patterns which will inform the lifestyle recommendations I offer you.

You will leave with an understanding of your prakruti (constitutional nature) and vikruti (current state), and feel deeply restored after a nourishing experience of relaxation.

Nourish.

Living Ayurveda

After reviewing your case thoroughly, I will teach you about your unique nature and how it responds to external influences. I will provide lifestyle recommendations based on the three pillars of health : Routine, Rest and Nourishment.

You will leave with the knowledge you need to inspire enlightened self-care.

Flow.

Yoga Follow-up

Let’s check in a few weeks later to see how you’re settling into your new lifestyle routine. I’ll also teach you a private yoga session designed for your unique nature that you can incorporate into your routine.

Additional follow-ups are encouraged at your convenience to support your wellness goals through the ever-changing conditions of life.

Schedule a Free Call to Learn More

My Offerings - Yoga

Move.

Online Yoga

My teaching incorporates asana (posture), gentle pranayama (breath work) and meditation inspired by the teachings of Hatha, Ayurvedic and Tantra yoga.

Contact me for details