Light comes from within — and I’m here to help you cultivate it.
What is Dhi? And why Dhi Light?
Dhi is a sanskrit word for the luminous wisdom of the soul. It is the part of you that knows exactly what you need to navigate the seasons of life. This wisdom is sparked by experiencing the joy and delight of deep contentment and unconditional love.
Dhi Light is the culmination of my own experiences and studies. Listening to my Dhi helped me find balance and ease in my body and mind and continues to support me as I meet the challenges of life. I want to share this wisdom with others and guide them to enliven their luminous wisdom through personalized Ayurvedic wellness and yoga.
Hi, I’m Kirsten!
I first discovered the healing benefits of yoga while studying mathematics at university, which sparked a passion for yoga and wellness that has inspired my practice for the past 20 years. In my analytical career, I have developed skills that inform my wellness practice. I am uniquely experienced to see patterns and make connections to assess complex problems and evolve resolutions.
As a mother, yogini, Ayurvedic Wellness Counselor, career woman and global citizen, I understand the challenges that modern parents face. My unique personal story has developed in me a strong commitment to relate empathetically and inclusively to those I work with.
My life’s journey has brought me here, where I’m able to synthesize my accumulated skills and experience into Ayurveda Wellness Counseling. I empower people with the self-knowledge and support to brighten their inner light. I can’t wait to see you shine!
Training Experience
What People Are Saying
“Kirsten clearly communicated the ancient wisdom of Ayurveda into practical tips that helped me identify areas in my life where I could create more balance and guided me into a deeper understanding of my own uniqueness. Kirsten’s teaching style in yoga and approach to Ayurveda is gentle and therapeutic, she is skilled in creating realistic and achievable goals for her clients. Her passion for Ayurveda is contagious and inspiring!”
— Massage Therapist & Yoga Teacher
“Kirsten is a talented and patient yoga instructor. Her calming presence and positive energy are infectious. Time spent in her classes has not only improved my flexibility and core tone but also given me ample time for meditation & reflection.”
— Pediatric Nurse
“Kirsten is very knowledgeable and friendly. Her warmth made me feel instantly comfortable. I absolutely recommend Kirsten and her coaching skills”
— Marketing Manager
“Kirsten brings to her work a deep understanding and personal practice in yoga and meditation. She does a thorough and detailed intake and designs a practice specific to your individual needs. I’ve never experienced a yoga instructor who is more thorough and thoughtful than Kirsten. She makes sure you understand proper alignment before getting into poses, shares the benefits to the body and spirit, and ends with a healing meditation to ground the practice. I would highly recommend working with Kirsten!”
— Civil Engineer